You’ve done the work.You understand yourself more than you used to.You take risks. You show up. And still… something isn’t shifting. Often, we think we’re stuck for one reason —in one area, with one problem to solve. But deep change is rarely one-dimensional. There are usually multiple layers interacting at once, such as the emotional…
When the world feels out of control, lovingkindness meditation and nervous system regulation become powerful forms of action. Learn how Metta practice helps you stay embodied, compassionate, and grounded during divided times.
Living in the world today, many of us feel challenged by politics, global warming, affordability, and the many cross-currents of these times. It can be easy to feel pulled down by the weight of it all… For sensitive people, this raises a real question…
I may have lost a few readers in my last messy experiment. Thanks to the rest of you for hanging in while I wrestled with a new email manager and tried creating a course with email automation. The wonky-ness included email mobbing of my whole list versus those who said, yes, I’ll join the Career…
Yet with its natural beauty comes an unavoidable shadow: the Columbine High School tragedy on April 20, 1999. Just a half-hour from where I worked
No, you can’t completely avoid derails – those times when stress takes you off your best-laid path. Yet you can learn a lot about what didn’t work. And, you can notice progress.
This blog captures the occasionally irreverent approach to success used with #thesoulsavvyway. Yes, the work is also way serious. But when it comes to re-purposing your inner bastard, self-sabotage, a wily approach can save time. Humor helps too, when you are dealing with the tragic old ways that used to derail you from your soul…
In this Self-Care Series, we look at Self-care Sabotage #2: False Beliefs that Undermine Sanity. Everyone has limiting beliefs that rise up now and then. When you bring them out in the open by naming them, you often see how inaccurate they are. Then you can tame them, reframe them, “sane” ’em. Limiting beliefs (LBs)!…
Courage – the state or quality of mind or spirit that enables one to face danger, fear, or vicissitudes with self-possession, confidence, and resolution; bravery. Derring do – action displaying heroic courage; daring action What does courage mean in your life today? Is it wearing, or not wearing a mask? Is it climbing a mountain?…
Greetings friends and readers. My last post was posted on Memorial Day 2020, before George Floyd’s death. Since then… (moment of silence; let’s take a pause to breathe, to integrate), a lot’s been happening. Business unusual. And, this revealing feels necessary. This unrest, outrage; this explosion to say, “No More! Enough!” And it’s pointed out,…