Category Archives: Healing Ideas

Self-Care Saboteurs: 5 Ways Self-Care Gets Waylaid

5 Costly Self-Care Detours Do you work too hard? Push yourself beyond your energy level most of the time? Inject caffeine and sugar to circumvent natural rest periods in the day? Then crash hard, or sleep poorly? Phew, I feel this … Continue reading

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Feminine Courage: A New Quiet Strength & Daring

Courage – the state or quality of mind or spirit that enables one to face danger, fear, or vicissitudes with self-possession, confidence, and resolution; bravery. Derring do – action displaying heroic courage; daring action What does courage mean in your … Continue reading

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Business Unusual: Resources and the Riots

Greetings friends and readers. My last post was posted on Memorial Day 2020, before George Floyd’s death. Since then… (moment of silence; let’s take a pause to breathe, to integrate), a lot’s been happening. Business unusual. And, this revealing feels … Continue reading

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Thoughts on Memorial Day 2050

Memorial Day. Veterans. Wars. That led to more Safety. Independence. Overthrowing mal-intended regimes. Then the questionable side. US vs. Vietnam. Iraq. Power abuse. Resource takeover. Indigenous disregard. Destruction. Remembering has a spiritual side, as in re-member-ing. Restoring previously missing parts. … Continue reading

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7 WAYS TO CREATE A GOOD THERAPY EXPERIENCE

7 WAYS TO CREATE A GOOD THERAPY EXPERIENCE Therapy is a big investment and not a walk in the park. It is often time-limited, and certain phases of life are great times to seek therapy. To make the most of … Continue reading

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HOW TO FIND A GOOD FIT WITH A THERAPIST

How to find a good fit with a therapist Years ago in my work with cancer patients, I believe Michael Lerner* of Commonweal noted the trend, that people spend more time researching a new car, than they do finding their … Continue reading

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Equi-Luminosity Equinox Ritual

How was your September (2019)? In my sector there was an extended late summer for the month, only breaking last weekend with a little bit of rain. The leaf turning time is late this year due to  late snows and … Continue reading

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Client Quotes from the Field

The last article in this series discussed that perfect storm at the outset of coaching, where you have your goals and what you hope to achieve, and those “other” challenges. You could guess these other challenges will arise, but at … Continue reading

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Best Support for the S-hero’s Journey

photo Ben White Unsplash Recent research makes a big deal of social support. Could have guessed that, right? The research found that those with at least 3 confidants actually lived longer. Besides the health benefits, it’s just more fun isn’t … Continue reading

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4 Common Blind Spots Coaching Can Clear

Photo Ronaldo de Oliveira, Unsplash Recently I decided to get tested for food allergies. I just had this feeling that there might be some kind of blind spot that could be working against my lifestyle efforts. Guess what? My choice … Continue reading

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