Category Archives: Healing Ideas

Best Support for the S-hero’s Journey

photo Ben White Unsplash Recent research makes a big deal of social support. Could have guessed that, right? The research found that those with at least 3 confidants actually lived longer. Besides the health benefits, it’s just more fun isn’t … Continue reading

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4 Common Blind Spots Coaching Can Clear

Photo Ronaldo de Oliveira, Unsplash Recently I decided to get tested for food allergies. I just had this feeling that there might be some kind of blind spot that could be working against my lifestyle efforts. Guess what? My choice … Continue reading

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From Stuck to Chuckling – The Face of Transformation

Stuckness sucks. You can feel lost, confused, regretful, distracted to the point of frozenness, scared, angry, grief-stricken – basically, stuck in a yucky rut. When it appears to be more than a passing phase – stuckness can start to feel … Continue reading

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Eeyore Busting: How to Tell Passing Gloomy Weather from Climate

“It’s snowing still,” said Eeyore gloomily. “So it is.” “And freezing.” “Is it?” “Yes,” said Eeyore. “However,” he said, brightening up a little, “we haven’t had an earthquake lately.” Remember Eeyore, the donkey from the Winnie the Pooh stories? Sarcastic, … Continue reading

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Fiery Politics – Thoughts for Sensitives

Temperatures are running high in the US and the world – and it’s not only global warming. The current politics have become so polarized. Respectful debate? A lost art. But wait a minute. Remember the John Adams historical fiction TV … Continue reading

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Book Review: Beyond the Messy Truth, Van Jones

Review – Beyond the Messy Truth: How We Came Apart * How We Come Together, Van Jones The recent Sounds True virtual summit, “Waking up in the World: Heal our Hearts, Cultivate Courage, Inspire Action, was tremendous. I only caught … Continue reading

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LOA – Hate the Label? 4 Reasons to Love the Work

Law of Attraction. When did you first hear this term? For many of you, it was probably long before the movie The Secret came out in 2007(feels like it was 1997 somehow). Then all the hype that followed, including pushing people … Continue reading

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Waking Up in the Dark

Nothing worth having comes without some kind of fight Got to kick at the darkness ‘til it bleeds daylight – Bruce Cockburn, Lovers in a Dangerous Time, Stealing Fire, 1984 2018. It’s been six years since 2012, when some-kind-of-wonderful awakening … Continue reading

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4 ways to Gracefully Receive a Game Changing Holiday NO!

But what happens when you get given a “no” that disagrees with your hopes and plans for the season? I had this experience with a family tradition recently I’d come to expect, (and perhaps take for granted). I realized the holidays can be a virtual mine field for these kind of occurrences. No wonder stress can rule the season!

Well, no worries. With a few soul savvy steps, this challenge can be shifted to a sense of grace and appreciation. Newfound traditions can even be invented or reinvented – under duress perhaps at first, but eventually with a creative heart. Continue reading

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From Turnips to Transformation: Awaken to your Dark Side Part III

Part one of this series Part two “Expansiveness is a state of being that carries you deeply into the realm of your spirit by means of past learned or experienced limitations.” Angelic Messenger Cards, Pg. 49, Expansiveness Card Jackie was … Continue reading

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