Therapy for Anxiety, Burnout, and the Impact of Trauma
More than talk. Real tools for real change.
Is This For You?
You’re holding it together on the outside — but internally, something feels stretched, stuck, or heavier than it should.
Maybe you’re navigating anxiety, burnout, or a life transition that’s harder than you expected. Maybe old patterns keep resurfacing — people-pleasing, self-doubt, avoidance — despite your best efforts to move past them. Maybe something happened, or has been happening for a long time, that you’ve never fully processed.
You don’t need more willpower. You need the right support.
What Makes This Different
This isn’t traditional talk therapy.
Most people who come to me have already tried talking about it. And talking helped — but it wasn’t enough. That’s because the patterns that keep us stuck aren’t just stored in our thoughts. They live in the body, the nervous system, and the deeper layers of emotional memory that conversation alone rarely reaches.
My approach works at all of those levels at once.
Sessions integrate trauma-informed hypnotherapy, somatic and body-based healing, nervous system regulation tools, and practical resilience practices. We work with what’s actually coming up — not just what’s easy to articulate.
You’ll leave sessions with more than insight. You’ll leave with real, felt change in how you experience yourself and your life.
What We Focus On
- Calming your nervous system so daily life feels less overwhelming
- Processing the emotional residue of past experiences — gently and at your pace
- Shifting the deep patterns that keep you stuck despite knowing better
- Building practical tools you can use between sessions and beyond
- Rebuilding trust in yourself and your own inner wisdom
What Becomes Possible
Over time, clients begin to:
- Feel calmer and steadier — in their body, their decisions, their daily life
- Respond to stress with clarity rather than reaction
- Trust themselves again instead of second-guessing everything
- Feel more like themselves — grounded, aware, and able to move forward
“I came in knowing I needed more than just talking. I’d been to therapy before, and while talking helped, it wasn’t enough. This time, I needed tools. And that’s exactly what I got — effective tools that made a real difference. I feel so different now. I can see a future. I feel more grounded, more aware, and more able to grow into the rest of my life.”
— Therapy client, 2025
“Wow. This blows my mind. And I’ve done a lot of therapy.” — Therapy client, 2026, session 2
Practical Details
- Virtual sessions — available across the U.S. and internationally
- Investment: $175 per session
- Therapy packages available for those ready to commit to a focused period of work — [explore options on the Ongoing Support page]
- Limited spots available for insurance clients — we can discuss this on our consultation call
When You’re Ready for More
Therapy creates the foundation. When you’re ready to move beyond stabilization into life direction, career clarity, or deeper transformation, Ongoing Support is the natural next step.
You don’t have to decide that now. We start with where you are.
How to Get Started
The first step is simple — a free 15-minute consultation where we talk through what you’re experiencing and whether working together feels like a good fit.
There’s no pressure. And if I’m not the right person, I’ll help point you toward someone who is.
