Another Good Day Begins – Pocketful of Miracles/Bless Joan Borysenko

One of the main practices for Feb is the Metta meditation. It occurred to me that this practice imitates positive evolution of the self. You first send the love to yourself – without this, you can’t really give much love to anyone or anything. OK maybe pets are the exception – those unconditional receivers… Then you send the blessing to loved ones. Then… heh heh, you send Metta to those pesky people who well, probably are your teachers. (That third step will be covered in the next blog.)

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