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Category: Stress and Coping

Self-care Saboteurs: Time Management, Perfectionism

July 30, 2020 Denise Barnes Leave a comment

One of the soul themes for July is self-care, and it’s the last week of the month. The final two…

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Posted in: Healing Ideas, Self-Care, Stress and Coping

Self-Care Sabotage 2: False Beliefs Undermine Sanity

July 24, 2020 Denise Barnes Leave a comment

In this Self-Care Series, we look at Self-care Sabotage #2: False Beliefs that Undermine Sanity. Everyone has limiting beliefs that…

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Posted in: Healing Ideas, Productivity, Stress and Coping, Taming Fear and Doubt

Soul Savvy Courage Story: Tom Rath

July 12, 2020 Denise Barnes Leave a comment

Tom Rath is a great scientist, author and fellow human who is a tribute to the benefit of getting to…

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Posted in: Courage Stories, right livelihood, Stress and Coping

Self-Care Saboteurs: 4 Ways Self-Care Gets Waylaid

July 3, 2020 Denise Barnes Leave a comment

4 Costly Self-Care Detours Do you work too hard? Push yourself beyond your energy level most of the time? Inject…

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Posted in: Healing Ideas, Healthy Wealth, Planning, Stress and Coping, Therapy and healing

Business Unusual: Resources and the Riots

June 3, 2020 Denise Barnes Leave a comment

Greetings friends and readers. My last post was posted on Memorial Day 2020, before George Floyd’s death. Since then… (moment…

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Posted in: Healing Ideas, Planning, Stress and Coping, Taming Fear and Doubt
Egypt 2010

HOW TO FIND A GOOD FIT WITH A THERAPIST

March 28, 2020 Denise Barnes Leave a comment

How to find a good fit with a therapist Years ago in my work with cancer patients, I believe Michael…

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Posted in: Healing Ideas, How to's, Stress and Coping

Best Support for the S-hero’s Journey

June 12, 2019 Denise Barnes Leave a comment

photo Ben White Unsplash Recent research makes a big deal of social support. Could have guessed that, right? The research…

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Posted in: Healing Ideas, Quantum Leaping, Stress and Coping, Taming Fear and Doubt

Eeyore Busting: How to Tell Passing Gloomy Weather from Climate

March 31, 2019 Denise Barnes Leave a comment

“It’s snowing still,” said Eeyore gloomily. “So it is.” “And freezing.” “Is it?” “Yes,” said Eeyore. “However,” he said, brightening…

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Posted in: Healing Ideas, Stress and Coping, Taming Fear and Doubt Filed under: attitude adjustment, dealing with bad moods, dissatisfaction with life

Fiery Politics – Thoughts for Sensitives

November 5, 2018 Denise Barnes Leave a comment

Temperatures are running high in the US and the world – and it’s not only global warming. The current politics…

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Posted in: Communication, Healing Ideas, Stress and Coping

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