One of the soul themes for July is self-care, and it’s the last week of the month. The final two…
In this Self-Care Series, we look at Self-care Sabotage #2: False Beliefs that Undermine Sanity. Everyone has limiting beliefs that…
Tom Rath is a great scientist, author and fellow human who is a tribute to the benefit of getting to…
4 Costly Self-Care Detours Do you work too hard? Push yourself beyond your energy level most of the time? Inject…
Greetings friends and readers. My last post was posted on Memorial Day 2020, before George Floyd’s death. Since then… (moment…
How to find a good fit with a therapist Years ago in my work with cancer patients, I believe Michael…
photo Ben White Unsplash Recent research makes a big deal of social support. Could have guessed that, right? The research…
“It’s snowing still,” said Eeyore gloomily. “So it is.” “And freezing.” “Is it?” “Yes,” said Eeyore. “However,” he said, brightening…
Temperatures are running high in the US and the world – and it’s not only global warming. The current politics…