Some years are about hustle. Others are about healing. For me, 2025 has been a year of integration. I’ve been…
Living in the world today, many of us feel challenged by politics, global warming, affordability, and the many cross-currents of these times. It can be easy to feel pulled down by the weight of it all… For sensitive people, this raises a real question…
How Balanced Receiving and Asking for Help Strengthens Community The theme of growing support and connection came up in my…
How do you cope well when you’re stuck? This last weekend I happened to be traveling back home in the…
No, you can’t completely avoid derails – those times when stress takes you off your best-laid path. Yet you can learn a lot about what didn’t work. And, you can notice progress.
A recent client informed me that he’s gotten more from our therapy than any other episode, adding, “And I’ve done…
What does a soulful business owner need to succeed? Last week, a client who was aware that I coach entrepreneurs…
One of the soul themes for July is self-care, and it’s the last week of the month. The final two…
In this Self-Care Series, we look at Self-care Sabotage #2: False Beliefs that Undermine Sanity. Everyone has limiting beliefs that…
Tom Rath is a great scientist, author and fellow human who is a tribute to the benefit of getting to…