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Tag: stress management

Active Coping Versus Road Rage: Coping Well when Stuck

October 4, 2024 Denise Barnes Leave a comment

How do you cope well when you’re stuck? This last weekend I happened to be traveling back home in the…

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Posted in: Healing Ideas, Self-Care, Stories, Stress and Coping, Therapist Effectiveness Filed under: Feeling stuck, focusing, stress management

Coping with Stress When Coping Fails: Four Ideas

August 31, 2024 Denise Barnes Leave a comment

No, you can’t completely avoid derails – those times when stress takes you off your best-laid path. Yet you can learn a lot about what didn’t work. And, you can notice progress.

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Posted in: Intuition, Self-Care, Stress and Coping, Taming Fear and Doubt Filed under: Building resilience in difficult times, Feeling stuck, stress management

Super Powerful Therapy: What Makes This Happen?

June 28, 2024 Denise Barnes Leave a comment

A recent client informed me that he’s gotten more from our therapy than any other episode, adding, “And I’ve done…

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Posted in: Empowering Clients, Stress and Coping, Therapist Effectiveness, Therapy and healing Filed under: being present, best therapy practices, deep work, empowerment, good fit therapy, growth edges, stress management

Stress to Strength Adventure Series (SSAS) No. 1

June 7, 2024 Denise Barnes Leave a comment

My nephew Kevin and wife (after today) Brooke – sweethearts!

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Posted in: Uncategorized Filed under: being present, deep work, energy management, priotities, stress hacks, stress management

What’s Good Fit Coping? A Grandfather’s Uvalde Reaction

June 1, 2022 Denise Barnes Leave a comment

Please cast an occasional blessing to the therapists you know. As the numbers of those seeking therapy rise, often it’s…

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Posted in: Uncategorized Filed under: stress management, Uvalde

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