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Trusting Your Inner Knowing: Two Practices to Build Intuition

April 22, 2025 Denise Barnes Leave a comment

Originally published March 23, 2024 — Updated April 2025by Denise Barnes Building intuition isn’t just about getting hits or psychic…

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Posted in: Uncategorized

The Case for Healthy Coping – Why Now?

April 4, 2025 Denise Barnes Leave a comment

As of this writing (4/2/25), it feels like we’re living in a pressure cooker. Political divides, economic uncertainty, job instability,…

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Book Review: Digital Dharma, Deepak

March 14, 2025 Denise Barnes Leave a comment

by Deepak Chopra Digital Dharma: How AI Can Elevate Spiritual Intelligence and Personal Well-Being Opinions on AI vary widely, and…

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Book Review~ Slow Productivity: The Lost Art of Accomplishment without Burnout

February 15, 2025 Denise Barnes Leave a comment

I’m a big fan of Cal Newport, but somehow, I missed Slow Productivity – time for a Book Review. What’s…

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Growing Support and Connection – Debunking the Bootstrap Myth

November 4, 2024 Denise Barnes Leave a comment

How Balanced Receiving and Asking for Help Strengthens Community The theme of growing support and connection came up in my…

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Posted in: Communication, Healing Ideas, Self-Care, Stress and Coping, Uncategorized Filed under: Growing support

Active Coping Versus Road Rage: Coping Well when Stuck

October 4, 2024 Denise Barnes Leave a comment

How do you cope well when you’re stuck? This last weekend I happened to be traveling back home in the…

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Posted in: Healing Ideas, Self-Care, Stories, Stress and Coping, Therapist Effectiveness Filed under: Feeling stuck, focusing, stress management

Coping with Stress When Coping Fails: Four Ideas

August 31, 2024 Denise Barnes Leave a comment

No, you can’t completely avoid derails – those times when stress takes you off your best-laid path. Yet you can learn a lot about what didn’t work. And, you can notice progress.

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Posted in: Intuition, Self-Care, Stress and Coping, Taming Fear and Doubt Filed under: Building resilience in difficult times, Feeling stuck, stress management

Super Powerful Therapy: What Makes This Happen?

June 28, 2024 Denise Barnes Leave a comment

A recent client informed me that he’s gotten more from our therapy than any other episode, adding, “And I’ve done…

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Posted in: Empowering Clients, Stress and Coping, Therapist Effectiveness, Therapy and healing Filed under: being present, best therapy practices, deep work, empowerment, good fit therapy, growth edges, stress management

Stress to Strength Adventure Series (SSAS) No. 1

June 7, 2024 Denise Barnes Leave a comment

My nephew Kevin and wife (after today) Brooke – sweethearts!

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Posted in: Uncategorized Filed under: being present, deep work, energy management, priotities, stress hacks, stress management

Depression? Or Temporary Derail?

May 4, 2024 Denise Barnes Leave a comment

Tools for the Many Things that Knock Us Off Our Game CHALLENGES ARE INEVITABLE ON THE PATH TO MEANING-MAKING Recently…

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