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Stress to Strength Adventure Series (SSAS) No. 1

June 7, 2024 Denise Barnes Leave a comment

My nephew Kevin and wife (after today) Brooke – sweethearts!

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Posted in: Uncategorized Filed under: being present, deep work, energy management, priotities, stress hacks, stress management

Depression? Or Temporary Derail?

May 4, 2024 Denise Barnes Leave a comment

Tools for the Many Things that Knock Us Off Our Game CHALLENGES ARE INEVITABLE ON THE PATH TO MEANING-MAKING Recently…

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Posted in: Uncategorized

Build Intuition Accuracy with Two Practices

March 23, 2024 Denise Barnes Leave a comment

Building intuition accuracy takes practice. Here are two practices that can help. Intuitive wisdom does come from a nonlogical part…

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Posted in: Uncategorized Filed under: awakening, Build Intuition, grow intuition skills, practices for intuition accuracy, RAIN meditation
Our hiking neighborhood

Book Review: The Summit Mindset, Miller and Moore

February 29, 2024 Denise Barnes Leave a comment

Winning the Battle of You versus You, Scott Miller, and James C. Moore The cycles of growth in life don’t…

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Posted in: Uncategorized Filed under: Feeling stuck, focusing, happiness, imposter syndrome, personal land business success, self sabotage, support for change

MH Hack – Thought Antidotes

September 23, 2022 Denise Barnes Leave a comment

Thoughts are a gold mine for creating your new life. But they can also derail you. How do you use…

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Posted in: Uncategorized

What’s Good Fit Coping? A Grandfather’s Uvalde Reaction

June 1, 2022 Denise Barnes Leave a comment

Please cast an occasional blessing to the therapists you know. As the numbers of those seeking therapy rise, often it’s…

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Posted in: Uncategorized Filed under: stress management, Uvalde

What’s Your Stress Level? 4 Easy Science-backed Ways to Stay Abreast of Stress

May 18, 2022 Denise Barnes Leave a comment

WHY RATE STRESS? Life is never stress-free. Even good things – marriage, graduations, vacations – can bring on pressure and…

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What if Eckhart had therapy tools?

May 6, 2022 Denise Barnes Leave a comment

Listening to a YouTube this week from Eckhart Tolle, I was struck by his description of his debilitating depression. As…

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Posted in: Uncategorized

Be They Dragons at the Gate of your Creative and Soul Projects?

February 5, 2022 Denise Barnes Leave a comment

When it comes to soul creativity projects, I am not a complete slouch. I completed a music CD last year.…

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Posted in: Uncategorized

Release & Reinvention for Empaths: 4 Points to Enhance Next Year

January 8, 2022 Denise Barnes Leave a comment

Planning and goal setting can be a major challenge for empaths yet so worthwhile. Sometimes you grind away at goals,…

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