Affirmations fail when you’re triggered. You can’t “logic yourself” out of anxiety, fear, reactivity, or old wounds. This is why affirmations like: I’m safe. I’m supported. I have all the abundance I need.
…don’t land when your nervous system is running old programming like: I’m not safe. or I have to work hard for everything.
Understanding brain balance helps you in three major ways: it reduces self-blame, it explains why healing is layered; and it helps you set goals you can actually complete.
Just recovering from a family holiday visit, I noticed some ancestral patterns getting stirred up that I hadn’t anticipated. As we enter the holiday season, I thought I’d share four observations and a few tools that helped me recover and re-center — a few bits of preventative wisdom in case you’re heading “home” soon too….
As the holiday current starts to pick up, we can feel that familiar pull — the whirlwind of plans, expectations, and old patterns that can sweep us right out of ourselves if we’re not careful. This season asks us to stay present to both worlds: the visible one, full of activity and motion, and the…
Momentous Change is Remodeling Your Inner Temple 🌙 COSMOS REPORT Hello, fellow love warriors — love and light warriors, In the aftermath of last month’s eclipses, and in the six months since the last round, I see we’re being invited to take stock of our progress — to notice the work done and what’s ready…
4 Soulful Keys to Keep Moving Forward Photo by Christian Bass on Unsplash This past month, I’ve watched several colleagues and friends experience big acceleration. It wasn’t that it happened overnight — it was the result of months (or years) of staying with their work, their hearts, and their souls. Then, suddenly, the flywheel caught,…
I may have lost a few readers in my last messy experiment. Thanks to the rest of you for hanging in while I wrestled with a new email manager and tried creating a course with email automation. The wonky-ness included email mobbing of my whole list versus those who said, yes, I’ll join the Career…
From Stuck to In Motion: The Soul’s Physics Lesson I’ve always been impressed with the way physics describes inertia. It’s like I could feel it in my body — that sense of heaviness, when something has been still for so long it seems impossible to move. Here’s the definition of inertia: Inertia is the natural tendency…
Sometimes you might get the sense that people you admire never have problems or challenges.This is almost never true. Those challenges? I call them the wobble. A business, career, or personal action gets planned, and it sounds exciting at the time of conception. But as the moment to act draws near… the wobble appears. What’s…
🌟 Book Review: Living with Joy: Keys to Personal Power and Spiritual Transformationby Sanaya Roman (Revised anniversary edition available) I’m a big fan of self-help and personal growth author Sanaya Roman, who co-authored several books and courses with Duane Packer, creator of the Light Body series. Yes, tons of spiritual wisdom that still resonates, years…