The Balanced Brain Approach to Life and Goals
Understanding brain balance helps you in three major ways: it reduces self-blame, it explains why healing is layered; and it helps you set goals you can actually complete.
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The Family Visit: Tools for Sensitive Souls
Just recovering from a family holiday visit, I noticed some ancestral patterns getting stirred up that I hadn’t anticipated. As we enter the holiday season, I thought I’d share four observations and a few tools that helped me recover and re-center — a few bits of preventative wisdom in case you’re heading “home” soon too….
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When the Veils Thin: Staying Grounded as the Holidays Begin
As the holiday current starts to pick up, we can feel that familiar pull — the whirlwind of plans, expectations, and old patterns that can sweep us right out of ourselves if we’re not careful. This season asks us to stay present to both worlds: the visible one, full of activity and motion, and the…
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Eclipses, Expansion & Emotional Alchemy
Momentous Change is Remodeling Your Inner Temple 🌙 COSMOS REPORT Hello, fellow love warriors — love and light warriors, In the aftermath of last month’s eclipses, and in the six months since the last round, I see we’re being invited to take stock of our progress — to notice the work done and what’s ready…
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When momentum feels slow (or missing)
4 Soulful Keys to Keep Moving Forward Photo by Christian Bass on Unsplash This past month, I’ve watched several colleagues and friends experience big acceleration. It wasn’t that it happened overnight — it was the result of months (or years) of staying with their work, their hearts, and their souls. Then, suddenly, the flywheel caught,…
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🌑 Wading Between Tsunami Eclipses: Six Gifts of My Messy Experiment
I may have lost a few readers in my last messy experiment. Thanks to the rest of you for hanging in while I wrestled with a new email manager and tried creating a course with email automation. The wonky-ness included email mobbing of my whole list versus those who said, yes, I’ll join the Career…
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Dissolving Inertia: Small Shifts That Change Everything
From Stuck to In Motion: The Soul’s Physics Lesson I’ve always been impressed with the way physics describes inertia. It’s like I could feel it in my body — that sense of heaviness, when something has been still for so long it seems impossible to move. Here’s the definition of inertia: Inertia is the natural tendency…
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Wobble Wisdom — How to Deal with the Friction That Can Destroy Creation
Sometimes you might get the sense that people you admire never have problems or challenges.This is almost never true. Those challenges? I call them the wobble. A business, career, or personal action gets planned, and it sounds exciting at the time of conception. But as the moment to act draws near… the wobble appears. What’s…
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Spiritual Wisdom That Still Resonates Today (from 1986)
🌟 Book Review: Living with Joy: Keys to Personal Power and Spiritual Transformationby Sanaya Roman (Revised anniversary edition available) I’m a big fan of self-help and personal growth author Sanaya Roman, who co-authored several books and courses with Duane Packer, creator of the Light Body series. Yes, tons of spiritual wisdom that still resonates, years…
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Columbine: Beauty, Tragedy, and Transformation in the Soul Savvy Logo
Yet with its natural beauty comes an unavoidable shadow: the Columbine High School tragedy on April 20, 1999. Just a half-hour from where I worked
