Living in the world today, many of us feel challenged by politics, global warming, affordability, and the many cross-currents of these times. It can be easy to feel pulled down by the weight of it all… For sensitive people, this raises a real question…
A recent client informed me that he’s gotten more from our therapy than any other episode, adding, “And I’ve done…
One of the main practices for Feb is the Metta meditation. It occurred to me that this practice imitates positive evolution of the self. You first send the love to yourself – without this, you can’t really give much love to anyone or anything. OK maybe pets are the exception – those unconditional receivers… Then you send the blessing to loved ones. Then… heh heh, you send Metta to those pesky people who well, probably are your teachers. (That third step will be covered in the next blog.)
Every month the Soul Savvy team creates a video for the month’s Soul Themes and Tools. See more info at…
4 Costly Self-Care Detours Do you work too hard? Push yourself beyond your energy level most of the time? Inject…
7 WAYS TO CREATE A GOOD THERAPY EXPERIENCE Therapy is a big investment and not a walk in the park.…