When the world feels out of control, lovingkindness meditation and nervous system regulation become powerful forms of action. Learn how Metta practice helps you stay embodied, compassionate, and grounded during divided times.
Some years are about hustle. Others are about healing. For me, 2025 has been a year of integration. I’ve been…
AI has no heart, no nervous system, and no lived experience. Yet it is surprisingly easy to forget this, especially for empathetic and spiritually aware people. Designed to feel supportive and affirming, AI can create a sense of connection that mimics care but is ultimately simulated. For Highly Sensitive People, this makes conscious, balanced AI use essential. The real work of growth, healing, and intuition still happens inside the body, not inside a machine.
I may have lost a few readers in my last messy experiment. Thanks to the rest of you for hanging…
Yet with its natural beauty comes an unavoidable shadow: the Columbine High School tragedy on April 20, 1999. Just a half-hour from where I worked
How Balanced Receiving and Asking for Help Strengthens Community The theme of growing support and connection came up in my…
How do you cope well when you’re stuck? This last weekend I happened to be traveling back home in the…
this decade is a corridor of change. Where the rubber will meet the road. We already know this. The global pandemic may be just the beginning of a series of planet-changing events beyond our control. Do we sit in the corner shaking? No. Is it important to be doing the soul work you came here for? Yes. That’s the soul savvy philosophy, whether during earth changes or peaceful hammock times…
I walked into the post office recently early one Saturday morning to mail a package. The empty station’s radio was…
THE METTA MEDITATION PRACTICE, PART II In the last blog, I covered the first two steps of the Metta practice,…