When the world feels out of control, lovingkindness meditation and nervous system regulation become powerful forms of action. Learn how Metta practice helps you stay embodied, compassionate, and grounded during divided times.
Some years are about hustle. Others are about healing. For me, 2025 has been a year of integration. I’ve been…
From Stuck to In Motion: The Soul’s Physics Lesson I’ve always been impressed with the way physics describes inertia. It’s…
A recent client informed me that he’s gotten more from our therapy than any other episode, adding, “And I’ve done…