How Balanced Receiving and Asking for Help Strengthens Community The theme of growing support and connection came up in my…
THE METTA MEDITATION PRACTICE, PART II In the last blog, I covered the first two steps of the Metta practice,…
HOLDING PEACE IN A DIVISIVE TIME: WHAT’S YOUR SOUL SAY? October 2020’s Soul Theme, the intuitively chosen area for inner/outer…
7 WAYS TO CREATE A GOOD THERAPY EXPERIENCE Therapy is a big investment and not a walk in the park.…
Thanks to the people who gave feedback through the survey last month. My intention was to find out more about…
Book Review: Digital Minimalism: Choosing a Focused Life in a Noisy World, by Cal Newport, 2019 As I was walking…
Temperatures are running high in the US and the world – and it’s not only global warming. The current politics…