AI has no heart, no nervous system, and no lived experience. Yet it is surprisingly easy to forget this, especially for empathetic and spiritually aware people. Designed to feel supportive and affirming, AI can create a sense of connection that mimics care but is ultimately simulated. For Highly Sensitive People, this makes conscious, balanced AI use essential. The real work of growth, healing, and intuition still happens inside the body, not inside a machine.
Understanding brain balance helps you in three major ways: it reduces self-blame, it explains why healing is layered; and it helps you set goals you can actually complete.
She started working on having more balance because her life was a mess. It helps me when people admit challenges, and give the nitty gritty details on how they turned this around.
There is a great goal debate going on in some quarters, at this time of year when resolutions are attempted.…