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Category: Uncategorized

Fear as Your Furry Godmother: Face Hardship with Courage

June 25, 2025 Denise Barnes Leave a comment

Do you remember Franklin D. Roosevelt’s famous line, “The only thing we have to fear is fear itself”? Spoken on…

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Posted in: Uncategorized

When Expansion Derails (and Why That’s Not a Sign You’re Failing)

May 21, 2025 Denise Barnes 2 Comments

It feels almost baked into us—that hope to arrive. To reach the destination. Completion. Enlightenment.Are we there yet? (Spoiler: No.…

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Trusting Your Inner Knowing: Two Practices to Build Intuition

April 22, 2025 Denise Barnes Leave a comment

Originally published March 23, 2024 — Updated April 2025by Denise Barnes Building intuition isn’t just about getting hits or psychic…

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The Case for Healthy Coping – Why Now?

April 4, 2025 Denise Barnes Leave a comment

As of this writing (4/2/25), it feels like we’re living in a pressure cooker. Political divides, economic uncertainty, job instability,…

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Book Review: Digital Dharma, Deepak

March 14, 2025 Denise Barnes Leave a comment

by Deepak Chopra Digital Dharma: How AI Can Elevate Spiritual Intelligence and Personal Well-Being Opinions on AI vary widely, and…

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Book Review~ Slow Productivity: The Lost Art of Accomplishment without Burnout

February 15, 2025 Denise Barnes Leave a comment

I’m a big fan of Cal Newport, but somehow, I missed Slow Productivity – time for a Book Review. What’s…

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Growing Support and Connection – Debunking the Bootstrap Myth

November 4, 2024 Denise Barnes Leave a comment

How Balanced Receiving and Asking for Help Strengthens Community The theme of growing support and connection came up in my…

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Posted in: Communication, Healing Ideas, Self-Care, Stress and Coping, Uncategorized Filed under: Growing support

Stress to Strength Adventure Series (SSAS) No. 1

June 7, 2024 Denise Barnes Leave a comment

My nephew Kevin and wife (after today) Brooke – sweethearts!

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Posted in: Uncategorized Filed under: being present, deep work, energy management, priotities, stress hacks, stress management

Depression? Or Temporary Derail?

May 4, 2024 Denise Barnes Leave a comment

Tools for the Many Things that Knock Us Off Our Game CHALLENGES ARE INEVITABLE ON THE PATH TO MEANING-MAKING Recently…

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Build Intuition Accuracy with Two Practices

March 23, 2024 Denise Barnes Leave a comment

Building intuition accuracy takes practice. Here are two practices that can help. Intuitive wisdom does come from a nonlogical part…

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Posted in: Uncategorized Filed under: awakening, Build Intuition, grow intuition skills, practices for intuition accuracy, RAIN meditation

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