You don’t always have time for months of therapy or coaching. Yet today, you need to be a master of stress management.

Get best fit coping going on with our 4 week groups happening in Spring/Summer 2022.

Amazon Stress Zapping groups and free webinars start 5/14.

Sign up to keep in the loop about these and other offerings.
You can also email Denise to see if there is still room in the group – or get the zoom link for the webinars (no registration required for the webinars).

mdenisebarnes at gmail

Be calm and … have fun,