This free video and print series leads you through the steps in the Stress to Strength book. This simple toolbox contains most of the mental health tools you need to keep moving toward meaning in life, and limit the derails that negative thoughts and moods can cause.
Free video series with plenty of worksheets for you.
– the precursor to the 2024 book, Stress to Strength: A Therapist’s Guide to Empower Clients.
Check it out here.
Oh, and here is the book – kindle and paperback versions are available.
When you purchase the book, you get access to the private web page with more teaching on this method.
Here is a short talk on some Stress to Strength key points
– 11 minutes long, with a song at the end !
