A gentle yet speedy meditation that will help you clear, ground, and reconnect with your inner wisdom.

Listen to this audio for some background information on why and how to use this energy healing work. You can also refer to the chart above to see where the seven chakras – the energy centers – of the body are.

 

The Energy Grounding Meditation

Suggestion: Try this for two weeks. Regular practice will keep you clear and less prone to stress and negative energy building up.

Blessings on your soul inspired journey,

Denise Barnes

Denise@soulsavvy.net

Music by Jim Goldman, Into Stillness CD