Here is a recent webinar on reducing stress and anxiety. Lots of helpful resources listed at bottom.

Reducing Anxiety in Yourself and Others Webinar
April 16th, 2020

With the extra personal and global stress emerging due to COVID-19, anxiety and stress levels have escalated.

The good news is there has never been a better time to update and refresh your own stress management and coping skills. When you are handling stress well, you will be better able to help others.

Learning Objectives:

  • Understanding and managing your own anxiety levels
  • Tools for how to be helpful/useful to anxious clients & friends
  • Stress management frameworks, power coping tips / shortcuts
  • The power of nonverbal realms to provide immediate relief
  • Best resources and how to make a Coping Tool Kit for clients
  • Resources for ongoing stress management & wellness mastery

Featured Presenter
Denise Barnes, MA, LPC, REV is a Licensed Professional Counselor, Health and Life Coach and Spiritual Counselor who has taught stress management in health care settings for over two decades. She is a national trainer of Motivational Interviewing (MINT), which helps clients succeed with difficult changes. Currently she works as a PNTC trainer, a wellness counselor in St. Anthony’s Hospital CardioPulmonary Rehab, and a private telehealth therapist/coach based in Boulder, CO.

Brought to you by the Patient Navigator Training Collaborative and the Alliance of Colorado Community Health Workers, Patient Navigators and Promotores de Salud.

Resource sheet, Slides, Worksheet of Notes and Next Steps, and the 4 Steps to Destress worksheet (free 4 Steps course on this website) here.



Having a clear relationship with money and work often releases many blocks to happiness and helps you make your best contribution. Here are a few resources for that area of life.

Befriending Money: Clear the Barriers to Soul Blessed Salary
11 minute video
(Note: My old website is no longer active. If you’re curious about the Befriend Money Insight session, you can email soulbizsavvy at or arrange a free consult. )

Download the video

Working from Home, Staying Sane, and Supporting Your Team  COVID-19 Resources 

From the good people at Productive Flourishing, Charlie Gilkey and Angela Wheeler. They did a recent webinar on “Working from Home, Staying Sane, and Supporting Your Team”. I also recommend Charlie’s new book, Start Finishing.

The Doubt Diva Teleseminar

Did you know that the #1 challenge reported by CEOs is fraud? Not financial fraud, feeling like one! Listen to this recent teleseminar for how doubt works for the rest of us, and how to stay courageous and keep doing your soul genius work.

Listen here.

Core Belief exercise

One of my favorite writing exercises for dealing with doubts, and possible limiting beliefs.


A basic money management tool

A problem solving worksheet

An end of the year review questionnaire

A tool for working with negative thoughts


You are welcome to share and reprint articles as long as they remain intact and include the section with my contact information, copyright and website link. Please send me a courtesy note. Thanks!

To get the fresh articles two times a month, and the Energy Grounding Meditation, essential for walking tall in chaotic times, sign up on the right panel of this page. See the BLOG for samples of the latest articles.


Vicki Robin and Joe Dominguez co-authored the book Your Money or Your Life. See the following website for free information and guidance on using the 9 Steps they name for financial integrity.

Joe figured out the $ thing early, retired, then spent the rest of this life teaching this system to others. One of the roots of the simplicity movement I believe. – for the book, and other programs.

D.K. Brainard – visionary soul astrologer, artist and author – I recommend you get on his e-list at


The book: Creating Money: Keys to Abundance, by Sanaya Roman and DuanePacker.

Making Peace with Money; Earn What you Deserve – Jerrold Mundis.
He is one of the originals in the field of money work.

The Soul of Money, Lynne Twist. A classic text on money work – innovative view.

Unveiling the Heart of your Business, Mark Silver – great book on business with heart.

Let me know how it goes, and what else might be useful to support you in your mission. 

Denise Barnes