Mental Health Tools

1) The Four Steps to Destress Series

This free video and print series leads you through the steps in the Stress to Strength book. This simple toolbox contains most of the mental health tools you need to keep moving toward meaning in life, and limit the derails that negative thoughts and moods can cause. Check it out here.

2) EFT (Emotional Freedom Technique)

This is an interview and demonstration of EFT with LPC therapist and EFT expert Phil Cerdorian. Phil is a holistic mental health therapist in private practice since 2003. He offers tools that help clients process trauma and practices that help them achieve their goals. Learn more at CerdorianCounseling.com, 303-485-9041.

Part 1 – What is EFT?

Part 2 – Phil leads Denise in EFT, using it for her frustration with sleep challenges.

Part 3 – Phil demonstrates how he uses EFT for low-motivation mornings, with notes for how therapists can use this with clients.

Here is an EFT worksheet to guide you.